Bruschetta Chicken. Here is a meal that works great as a weeknight dinner or it …


Bruschetta Chicken. Here is a meal that works great as a weeknight dinner or it can be meal prepped if you wish. I do suggest cutting up the chicken before plating in your dish if you Meal Prep it though. @themealprepmanual⁣

For the Chicken⁣
* 2 lbs Chicken Breast⁣
* 2 Tbsp Olive Oil⁣
* 1 Tbsp Minced Garlic⁣
* 1 Tbsp Onion Powder⁣
* 1 Tbsp Oregano⁣
* 1 Tsp Coriander⁣
* Salt and Pepper⁣
For the Tomatoes ⁣
* 5-6 Roma Tomatoes (2 cups worth)⁣
* 3 Tbsp Grated Parmesan Cheese⁣
* 10-12 Fresh Basil Leaves⁣
* 1 Heaping tsp of Minced Garlic⁣
* 2 Tbsp Balsamic Vinegar⁣
* Salt and pepper to taste⁣
For the Sweet Potatoes and Asparagus⁣
* 1 lb Asparagus⁣
* 2 medium Sweet Potatoes (350g)⁣
* 1 Tbsp olive oil⁣
* Salt and pepper to taste⁣
* 1 tsp garlic powder for asparagus⁣

PREPARATION: ⁣
1. Preheat your oven to 400°F. ⁣
2. In a ziploc bag, add chicken, 2 Tbsp olive oil, 1 Tbsp garlic, 1 Tbsp onion powder, 1 Tbsp oregano, 1 tsp coriander, and salt and pepper to taste.  Allow the chicken to marinate while you chop your vegetables.⁣
3. Peel and cut your sweet potatoes into a medium dice.  Cut the ends off of your asparagus.  Add to a sheet pan, drizzle with 1 Tbsp olive oil, season with salt and pepper and season the asparagus with 1 tsp of garlic powder. ⁣
4. Bake for 10 minutes and then flip the potatoes.  If the asparagus have finished, remove them from the pan.  If not, continue cooking for an additional 5-10 minutes until both the asparagus and sweet potatoes are soft. ⁣
5. Wash and cut your tomatoes into a small dice with seeds removed.  Roughly chop the basil. Add to a bowl with parmesan cheese, garlic, and balsamic vinegar to a bowl and mix.  Season with salt and pepper to taste. ⁣
6. Start a grill pan over medium high heat. Cook the chicken 4-5 minutes each side or to 165F. ⁣
7. Divide all ingredients evenly 4 ways (THAT MEANS IT MAKES 4 SERVINGS) and add to each of your containers. ⁣
8. Nutrition info for each serving: 494 CALS. 31g C | 52g P | 18g F⁣

The sweet potatoes or the chicken is your replacement for the baguette. I know bruschetta is supposed to be on bread. I don’t care. It’s on chicken now and you’re going to get over it. ⁣

 

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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