Grainless Crispy Fish Fillets . {So SIMPLE! Will become a family favorite!} Thes…
Grainless Crispy Fish Fillets .
{So SIMPLE! Will become a family favorite!}
These are also AWESOME crumbled in fish tacos!
Serves 4
Ingredients:
2 large eggs
1 1/2 cups coconut flour
zest of 2 fresh lemons
1 tsp garlic powder
1/4 sea tsp sea salt
4 (5-ounce) halibut, or cod fillets (about 3/4 inch thick)
2 Tbsp olive oil, divided
2 Tbsp coconut oil, divided
chopped fresh parsley
Instructions:
Whisk eggs in a shallow dish; stir well. Combine coconut flour, lemon zest, garlic powder, and sea salt in another shallow dish.
Pat fish fillets very well with paper towels to remove any moisture. Dip fillets in egg, and dredge fillets in flpir mixture, pressing firmly to coat.
Heat 1/2 oil in a large skillet over medium heat. Add 2 fillets; cook 3 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Repeat with remaining 1/2 oil and fillets.
Serve with fresh lemon wedges and chopped parsley.
?-Rachel .
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?Pin it! https://cleanfoodcrush.com/grain-free-crispy-halibut-fillets/
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