Green Smoothie Prep Packets . ***There were a TON of questions about the Smoothi…
Green Smoothie Prep Packets?
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***There were a TON of questions about the Smoothie Packs I posted the other day…so here’s the explanation behind them! .
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How to “find ” more time each day?
7 Days of Pre-made, drop into the blender-Green Morning Smoothies!
What I did for 1 week PREP today:
(You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!)
2 servings per day for 1 week:
■7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space…can reuse ziplocs the next week, to prevent waste)
Add to EACH Packet:
■1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale
■1 cup organic berries of choice?
■1 banana?
■optional: a handful of organic green grapes
{Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk…etc.
These are best used within 30 days once frozen.
Have you ever heard of batching?
Batching is: doing a bunch of similar tasks all at once!
When we get in our “groove” with a single task we become more efficient.
Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at
once-in about 20 minutes total!
umm…add that up!
You just “found” yourself
10 minutes per day,
x 2 weeks= over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING!
You are also more likely to make a smoothie everyday if it’s ready to drop into the blender!
Enjoy your Morning ENERGY & TIME you just ‘found’!
?-Rachel .
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? PIN it! CleanFoodCrush.com/green-smoothie-packs/
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