Italian Spaghetti Squash Cups { A FUN way to enjoy Spaghetti Squash} . . PIN it!…


Italian Spaghetti Squash Cups
{ A FUN way to enjoy Spaghetti Squash}
. đź“ŚPIN it!
Makes 12
cooking spray of choice, I used avocado oil
3 cups cooked spaghetti squash (from 1 large squash) *pat dry very well with paper towels
1 large egg white
2 tbsp dried parsley
1 tsp garlic powder
1 tsp sea salt
1/8 tsp black pepper
1/4 cup shredded Pecorino Romano cheese

Preheat the oven to 425°F. Spray a 12 muffin tin with oil.
Place the cooked spaghetti squash in a bowl, along with the egg white, parsley, garlic powder, salt, pepper, and cheese and combine well.
Scoop 1/4 cup into each tin, pressing up the side to create a nest.
Bake 18 to 20 minutes, until the edges become golden and crisp.

Sun-dried Tomato Meatballs
1 lb. ground turkey
1/4 cup all-natural parmesan, or feta cheese
2 Tbsp sundried tomatoes, chopped very fine
3 Tbsps minced yellow onion
1/4 tsp dried thyme
1 whole egg
½ tsp garlic powder
ÂĽ cup almond flour
2 Tbsp water
avocado, or olive oil for frying

Combine all ingredients very well (except oil) in a large bowl and mix well. Form 12 even meatballs and fry them in a large saute pan. Do not crowd the meatballs or they won’t crisp – Cook for about 3 – 4 minutes, turn over and cook for an additional 3 minutes until cooked through. Remove from pan and place on paper towel-lined plate to absorb oil. Serve with heated, no-sugar added marinara sauce over spaghetti squash cups. Garnish with fresh basil.
👉PIN it!




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...