Slow-Cooker Chicken Tikka Masala #FoodPrep #MealPrep {Warm Wintertime Simple #C…


Slow-Cooker Chicken Tikka Masala #FoodPrep #MealPrep
{Warm Wintertime Simple #CleanEats with loads of FLAVOR! ūüėč}
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makes about 4 servings

Ingredients:
1.5 lbs. boneless, skinless chicken breast, cut into bite sized pieces
1 large yellow onion, finely diced
4 cloves garlic, minced
1-inch piece whole ginger, peeled and grated, about 1.5 heaping Tbsps minced ginger
1/2 tsp ground turmeric
1/4 tsp cayenne pepper
2 tsp ground coriander
1/2 Tbsp ground cumin
1 Tbsp smoked paprika
1/4 tsp. each sea salt and black pepper
15-ounce organic tomato sauce
1 cup organic unsweetened coconut milk, canned variety
a small handful of fresh cilantro leaves, chopped
2 cups cooked brown rice, to serve
Instructions:
Lightly spray the inside of your slow cooker with coconut oil, or olive oil. Stir in the chicken, onion, garlic, ginger, seasonings, sea salt and pepper. Add in the tomato sauce and coconut milk. Gently stir to combine.
Cover the slow cooker and cook for 4-5 hours on HIGH or 8-9 hours on LOW.
Serve over cooked brown rice with fresh cilantro sprinkled over the top. I like to roast up a bunch of broccoli to serve alongside this meal as well.
Enjoy!
‚̧Rachel
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Pin this! https://cleanfoodcrush.com/clean-eating-slow-cooker-chicken-masala/
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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