{New} Italian Zoodles Grilled Chicken Bowl { Delicious Meal Prep Bowl idea #1 o…

{New} Italian Zoodles Grilled Chicken Bowl ?????
{ Delicious Meal Prep Bowl idea #1 of 4 coming at you now!
Read recipe for my tips to PREVENT zucchini noodles from becoming soggy. }
makes 1 serving / bowl

Ingredients for EACH bowl:
1 boneless skinless chicken breast
1 medium crisp zucchini, spiralized ( cleanfoodcrush.com/spiralizer )
1/3 cup low sugar, all natural marinara sauce
1/2 Tbsp shredded parmesan cheese, optional
For the chicken marinade:
1/2 Tbsp avocado oil, or olive oil
1/2 tsp dry Italian seasonings
1/4 tsp garlic powder
sea salt and freshly ground black pepper, to your taste

Place chicken together with the marinade ingredients in a small ziploc bag, or glass bowl.
Seal bag while pressing the excess air out, or cover glass bowl with lid or plastic wrap. Rub marinade into the chicken then transfer to refrigerator and allow marinate at least 30 minutes and up to 6 hours.
Spiralize zucchini using a noodle blade ( cleanfoodcrush.com/spiralizer ) then add to a colander set on top of a large bowl to catch moisture. Very lightly sea salt then toss to coat. Cover with a paper towel then place in the refrigerator for 30 minutes to drain excess water.

Meanwhile, preheat grill to medium-high heat. Carefully brush grill with a bit of avocado oil, or olive oil; don’t burn yourself!
Place chicken on the grill and cook for about 4-5 minutes per side or until cooked through and no longer pink in the center (internal temperature to reach 165 degrees).
Allow chicken to rest for 8 minutes, then slice against the grain.

Meanwhile, remove zoodles from refrigerator and gently pat dry with paper towels.
Place the zucchini noodles in a meal prep bowl topped with pasta sauce and sliced chicken.
Garnish with parmesan cheese.
Serve immediately, or store in airtight containers in the fridge.

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Refrigerate for up to 3 days. When ready to serve just microwave 2 minutes and toss to combine. Enjoy!
❤Rachel .
LOTS more recipes:



My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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