{NEW} One Sheet Pan Meal Prep Chicken – 4 AWESOME Ways { Food Prep Simplified! …
{NEW} One Sheet Pan Meal Prep Chicken – 4 AWESOME Ways ?
{ Food Prep Simplified! Make 4 different flavors of chicken for your #mealprep , salads, tacos, soups, gyros, whatever…in under 30 minutes of actual hands-on prep time! This idea is brilliant, and such a time-saving trick! I’m so excited to hear what your favorites are, and how this idea simplifies your life! ? }
Curried Chicken Pieces
1lb. skinless boneless chicken breast, cut into bite sized pieces
1/4 cup plain Greek yogurt
1/2 tsp dried onion
1 Tbsp mild curry powder
1.5 Tbsps fresh squeezed lemon juice
1 Tbsp extra-virgin olive oil
sea salt and fresh ground black pepper, to taste (about an 1/8 teaspoon each or to taste)
Chili-Lime Chicken
1lb. skinless boneless chicken breast, cut into bite sized pieces
1.5 Tbsp fresh squeezed lime juice
1 tsp fresh lime zest
1 Tbsp raw honey
1 fresh garlic clove, grated or pressed
1 tsp cayenne pepper
1 tsp ground cumin
1 Tbsp extra-virgin olive oil
sea salt and fresh ground black pepper, to taste (about an 1/8 teaspoon each or to taste)
Garlicy-Yogurt Chicken
1lb. skinless boneless chicken breast, cut into bite sized pieces
1/4 cup plain Greek yogurt
2 cloves fresh garlic, grated or pressed
1 tsp dried oregano
a small handful or fresh parsley, chopped
1.5 Tbsps fresh squeezed lemon juice
1 Tbsp extra-virgin olive oil
sea salt and fresh ground black pepper (about an 1/8 teaspoon each or to taste)
Healthy Chicken Fingers
1lb. skinless boneless chicken breast, cut into bite sized pieces
2.5 cups crushed organic corn flakes
2 Tbsp grated parmesan
1 tsp dried oregano
1/2 tsp garlic powder
1 tsp paprika
1 large egg
sea salt and fresh ground black pepper (about an 1/8 teaspoon each or to taste)
Cooking oil spray (i love using avocado oil!) Instructions:
To prepare Curried Chicken: Add all the ingredients to a mixing bowl, or large Ziploc and gently toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or overnight.
To prepare Chili-Lime Chicken: Add all the ingredients to a mixing bowl, or large Ziploc and gently toss to coat well. Cover and marinate in the refrigerator for at least 1 hour or overnight.
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