{new} Triple Berry Oatmeal Muffins {Make a few batches because these are an EXC…


{new} Triple Berry Oatmeal Muffins πŸ“
{Make a few batches because these are an EXCELLENT breakfast and snack muffin to have in the kitchen…just waiting for someone you love to get hungry 😍😍😍 You’ll get all the credit!}
makes 6 servings, 2 muffins per serving
Ingredients:
2 medium ripe bananas
3 large free range eggs
1/2 Tbsp vanilla extract
1/3 cup pure maple syrup
1 cup unsweetened almond, or coconut milk
2 cups rolled oats, not quick oats
1/2 cup coconut flour (any kind of flour will work)
1.5 tsp baking powder
1/3 cup raspberries
1/3 cup blackberries
1/4 cup blueberries

Preheat oven to 350 degrees f.
Lightly spray a 12-cup muffin tray with coconut oil.
Place bananas in a large bowl and mash them with a fork. Then, add the rest of the wet ingredients (eggs, vanilla, maple syrup
and milk) and mix until combined.
Add rolled oats, coconut flour, baking powder, berries, then gently mix until combined.
Add about 2 1/2 large spoonfuls of batter into each cup.
Bake in your prehrated 350 degree oven for 15-17 minutes, just until a toothpick inserted into the center comes out clean.

Serve with fresh berries and a drizzle of almond butter and enjoy!
Refrigerate in air-tight containers for 3-5 days.
❀Rachel
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Pin this! https://cleanfoodcrush.com/triple-berry-oatmeal-muffins-breakfast/
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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