Strawberries n’ Cream Overnight Oats { Raise your hand if you’ve tried overnight…

[ad_1]

Strawberries n’ Cream Overnight Oats { Raise your hand if you’ve tried overnight oats? ? I’m a raving fan of these soaked oats! It’s kinda like eating dessert for breakfast…and you can make 3 days worth ahead of time! #MealPrep #Win }
.
Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats.
As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes them more easily absorbed by your body!

makes 1 serving
Ingredients:
½ cup rolled oats, dry, uncooked
½ cup unsweetened coconut, almond, or cashew milk
1 Tbsp ground flaxseeds or chia seeds
¼ cup Greek yogurt
1 Tbsp raw honey or pure maple syrup (adjust the sweetness to your personal taste)
1/3 cup strawberries, hulled and sliced
Instructions:
In a mason jar, plastic container or bowl, layer oats, milk, ground flaxseed or chia seeds, Greek yogurt, honey and strawberries. Stir to combine.
{Seal tight, place in refrigerator overnight.
Give it a stir in the morning! YEP, it’s meant to be eaten cold – like pudding, although, you CAN heat it up if desired…they will surprise you!} ❤Rachel
.
.
.
?Pin it! https://cleanfoodcrush.com/clean-mornings-strawberries-cream-overnight-oats/
.
.
.

[ad_2]

Source