By @fitandfedbystephDo you have a mental list of foods you’re avoiding or tr…
By @fitandfedbysteph ?
Do you have a mental list of foods you’re avoiding or trying to eat less of?
Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out!
For example, instead of avoiding pasta you can try adding:
• Roasted veggies
• A big side salad
• Protein like chicken, beef, or fish
This adjustment helps to remove unnecessary guilt associated with certain foods and focuses on finding balance in your diet.
That balance keeps you satisfied and full for longer, while listening and your body and including the foods you love!
Remember ALL FOODS FIT no matter your goal. Finding ways to navigate an inclusive diet is ? to your long-term success.
? SAVE & SHARE with someone who needs this reminder!
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