Full Day of Eating: 1880kcal:⠀ Protein: 123g, Fat: 79g, Carbs: 163 by @healthyme…

Full Day of Eating: 1880kcal:⠀
Protein: 123g, Fat: 79g, Carbs: 163 by @healthymealsberlin ———————————————————————⠀
Hey Foodies,⠀
enjoy the mealprep ideas for only 1880 Calories in total 🙂 I included a lot of veggies and fruit but also healthy fats from the eggs, avo and nuts ?⠀
Here we go:⠀
——————————————————————— First Meal:⠀
Oats & Banana! 570Kcal – Protein: 18g, Fat: 25g, Carbs: 67g⠀
⠀
Ingredients⠀
50g Oats⠀
400ml Soy Milk light ⠀
100g Berries⠀
10g unsweetened cornflakes⠀
15g Almonds⠀
100g nectarine ⠀
65g Banana ——————————————————————— Second Meal:⠀
Chicken & Asparagus: 497kcal⠀
Protein: 49g, Fat: 6g, Carbs: 62g ⠀
Ingredients:⠀
150gGrilled Chicken⠀
150g Asparagus ⠀
50g Corn⠀
25g Feta ⠀
250g Sweet Potato ———————————————————————⠀
Mango & Avo: 295 Kcal!⠀
Protein:22g Fat: 11g, Carbs: 24g ⠀
Ingredients⠀
100g like meat⠀
100g Pepper ⠀
100g carrots ⠀
100g mango ⠀
50g Avocado ———————————————————————⠀
Fourth Meal ⠀
Eggs & Avo ?: 518Kcal⠀
Protein:34g Fat: 37g Carbs: 8g ⠀
Ingredients:⠀
100g Tomato⠀
200g Mushrooms ⠀
50g Avocado⠀
25g Corn⠀
4 Eggs ⠀
Koriander ———————————————————————⠀
Cheers ⠀

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