Healthy Meal Plan – 1800 CALORIES⠀ *Swipe and see below for calories and recipes…
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Healthy Meal Plan – 1800 CALORIES⠀
*Swipe and see below for calories and recipes??????✨ ⠀
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BREAKFAST ⠀———⠀ 600 CALORIES⠀
? Toast Party 3-Ways⠀
Toasted wholewheat bread topped with:⠀
1] cream cheese + smoked salmon + dill⠀
2] avocado squares … mash if you fancy!⠀
3] salad + creamy scrambled eggs with milk⠀
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LUNCH ⠀———⠀ 400 CALORIES⠀
? Perfect Pasta⠀
Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce⠀
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SNACK | DESSERT ⠀———⠀ 400 CALORIES⠀
??♀️ Yogibowl of Dreams⠀
Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl⠀
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DINNER ⠀———⠀ 400 CALORIES⠀
? Grilled Crispy Shrimps ⠀
Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon⠀
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This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan??⠀
Thank You to the lovely @wernou for this plan.⠀
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#healthyfood #salmon #rice #shrimp #fruit #avocado #pasta #chicken #slimmingworld #recipe #mealprep #weightloss #calories #nutrition #breakfast #lunch #dinner #healthyeating #weightwatchers⠀
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