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Over time, many of us have lost touch with our true internal hunger cues.  ​ ​We tend to be guided more by external factors like what time it is or visual cues. Advertising, vending machines, food outlets and generally having greater access to food and more food in our pantry have skewed how in touch…

While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while there’s nothing particularly bad about these hummus chips, there’s nothing particularly good about them either. This might come as…

BOOKMARK FOR LATER↗️? – ⚠️Chick-fil-A LOW CALORIE MENU ITEMS!! ⚠️ – Find yourself in a pinch once or twice a week and need a quick Breakfast, Lunch, or Dinner??? – Here are some low cal (high protein ??) Options from @chickfila ?? – And before we get a whirlwind of comments from those who are…

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🍎 Fresh Is Best: Why Whole Fruit Wins Every Time There’s something unbeatable about biting into a crisp apple, juicy peach, or perfectly ripe banana. Beyond the burst of flavor, fresh fruit is packed with vitamins, minerals, fiber, and antioxidants that do wonders for your health. But what about those little fruit cups, canned peaches,…

Low Fat Natural Vs Greek Yoghurt- Which One is best? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Following your question @naeem1207 ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is when in their plain form (I.e. without added sugar- both are great options so whichever you prefer. Here’s why they’re both great: ✔️Both are packed with good bacteria, calcium, protein and low GI carbs ✔️It…