Healthy Meal Plan – 1800 CALORIES Thank You to the lovely @wernou for this plan….
Healthy Meal Plan – 1800 CALORIES
Thank You to the lovely @wernou for this plan.
*Swipe and see below for calories and recipes??????✨ ⠀
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BREAKFAST ⠀———⠀ 600 CALORIES
? Toast Party 3-Ways
Toasted wholewheat bread topped with:
1) cream cheese + smoked salmon + dill
2) avocado squares … mash if you fancy!
3) salad + creamy scrambled eggs with milk
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LUNCH ⠀———⠀ 400 CALORIES
? Perfect Pasta
Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce
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SNACK DESSERT ⠀———⠀ 400 CALORIES
??♀️ Yogibowl of Dreams
Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl
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DINNER ⠀———⠀ 400 CALORIES
? Grilled Crispy Shrimps
Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon
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This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan??
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#healthyfood #salmon #rice #shrimp #fruit #avocado #pasta #chicken #slimmingworld #recipe #mealprep #weightloss #calories #nutrition #breakfast #lunch #dinner #healthyeating #weightwatchers
