I needed something quick and easy for Sunday lunch so I made a spicy Chickpea st…
I needed something quick and easy for Sunday lunch so I made a spicy Chickpea stew with quinoa.
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This is one of the simplest recipes ever. You just need:
1 can cooked chickpeas, drained & rinsed
1 large shallot, finely chopped
2 garlic cloves, finely minced
Handful cherry ?, halved
Large handful coriander, roughly chopped
2 tablespoons ?paste
1 vegetable stock cube
Chipotle pepper (optional)
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1. Heat a splash of water (or oil) in a pan. Add the shallots and garlic, cook for a few minutes.
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2. Add the tomato paste, cherry tomatoes, chipotle pepper, and vegetable stock, stir well then aadd around 200 ml of water.
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3. Bring to the boil then turn the heat down to a simmer. Add the chickpeas and then cook with the lid on for around 7-10 minutes or until the sauce reduced by half.
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4. Add the chopped coriander, stir then take the pan off the heat and serve with quinoa or whatever you fancy.
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If you try this recipe, let me know how you get on ?. #chickpeas #quinoa #wholefoodplantbased
