PSA: hunger is your body’s way of letting you know that you’re running low on fu…

PSA: hunger is your body’s way of letting you know that you’re running low on fu…

PSA: hunger is your body’s way of letting you know that you’re running low on fuel ?
Post by @charlotttequeen ✨


When you’re hungry, you need ?? to ?? eat ?? something! Despite what diet culture says, don’t need to doubt your hunger – your body knows best!


If you learn to listen to and trust it’s signals, you will have a much more relaxed relationship toward food ?


And of course, here’s what you don’t need:
– Water (diet culture tells us we’re “only thirsty” when we’re in fact needing food!)
– Coffee
– Chewing gum
– A distraction
– ? tea — you NEVER need this!

Source

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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