Stay informed with all your favourite Foods! *Swipe to see the Calories and nutr…
Stay informed with all your favourite Foods!??? *Swipe to see the Calories and nutritional facts in lots of popular foods ?:]⠀
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?FRUIT?⠀
All fruit has different macros, calories & sugar. Sugar from fruit has the same metabolic result as chocolate. But the combination of sugar & fibre make it more likely to satisfy your hunger and nutritious!⠀
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?DOUGHNUTS?⠀
Humans simply enjoy eating doughnuts.⠀
Knowing the nutritional makeup of your favourite foods can be applied to help reach your nutritional goals??⠀
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?BISCUITS?⠀
Sure there are more nutritious snacks, but what is life without tea and biscuits..! Any food can be enjoyed as part of a balanced diet.⠀
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?ALCOHOL?⠀
If fat loss or maintenance is the goal, it’s worth considering drinks which taste similar, but have a reduced calorie worth.⠀
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? BREAD?⠀
In terms of calories, white bread is similar to brown. Therefore, you won’t necessarily manage weight better by having brown, the key difference=fibre.⠀
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?MEAT?⠀
There are lower calorie options for the same or greater protein value.⠀
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?ICE CREAM?⠀
An array of low calorie options can fit into most diets with relative caloric insignificance. Ice creams that are calorie dense can as well be enjoyed depending on total energy intake.⠀
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?LOWER CALORIE FOOD?⠀
A selection of 100g healthy foods and their vitamins, minerals and calories.⠀
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I really hope you enjoyed this post!⠀
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Post credit @thefitnesschef_⠀
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#fruit #protein #bread #donuts #cookies #meat #icecream #nutrition #calories #macros #weightloss #diet #healthyeating #healthyliving #healthyfood #vegan #mealprep #cleaneating #slimmingworld #weightwatchers⠀
