: Swap candy which is high in processed sugar with fruits which are mostly wate…


ūüďú : ūüć¨Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food like fruits ūüćČ

ūüėĚSwap butter which is highly concentrated with saturated fats and cholesterol which clogs your arteries and leads to stroke, high blood pressure, heart disease etc. with avocado which contains healthy fats and many nutrients.

ūü•õSwap milk with plant milk which is high in vitamins and often fortified with calcium and vitamin b12 without the pus, hormones, IGF-1 etc. what you find in cows milk.

ūüćęSwap milk chocolate with dark chocolate for more of the many cacao benefits.

ūüßÄSwap cheese, the number one source of¬†saturated fat, also contains¬†trans fats and other ingredients of concern, for example¬†aluminum compounds,¬†phosphorus,¬†industrial pollutants,¬†titanium dioxide, uric acid, and¬†pus cells ūüėĚ with nutritional yeast to not miss the cheesy flavor.
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Post by @vegainstrength
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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