Sweet potato + chickpea burgers Recipe (patties): Roast 3 small sweet potatoes a…


🌱Sweet potato + chickpea burgers🌱
✅Recipe (patties): Roast 3 small sweet potatoes at 400F until soft. Peel and cut into small pieces when cool. ✅Cook 1/3 cup dry millet (or quinoa) as per packet directions. ✅Combine cooked millet/quinoa with sweet potatoes and 1-can chickpeas (drained and rinsed). Add 1/2 red onion (finely chopped), 1/2 cup cilantro leaves (measured then chopped), 2 tsp cumin, 1 tsp chili powder, 1 tsp smoked paprika, 1 tsp garlic powder, 1 tbsp sriracha (or to taste), salt to taste. Mash with potato masher until well combined, leaving some of the chickpeas whole. ✅Process 1 cup old fashioned rolled oats until flakes just start to break apart, but not so much that they turn into a flour. ✅Mix processed oats into burger batter. ✅If possible, refrigerate batter at least 15 minutes (the longer the better) so it binds better. ✅Use 1/4 cup measuring cup to form equal-sized patties. ✅Either pan fry or bake. If baking, place on a parchment-lined baking sheet and bake at 400F for about 20 minutes (or until golden brown), flipping half way.
.
.
.
#huffposttaste #eater #igfood #healthyveganfood #healthyvegan #vegetarianrecipes #pasta #vegetarian #vegan #veganfood #quarantinecooking #buddhabowl #plantbaseddiet #plantbasedrecipes #vegandinner #whatveganseat #foodrevolution#food52#veganfoodporn#veganfoodie#veganeats#eatplants#eatyourveggies#veganbowls#vegana#plantbased#glutenfree#veganrecipes#veganlunch#veganbowl



Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...