You will NEVER have it all figured out. However, as long as you’re continually w…

You will NEVER have it all figured out. However, as long as you’re continually w…

ByBette

You will NEVER have it all figured out. However, as long as you’re continually working on yourself, learning, and making better decisions for you, you are making progress. Let’s say you rate your current diet as a 3/10. Then you will only need to reach 3.5/10 to start seeing a positive change. Many of you…

Health professionals are continually urging us to reduce the amount of sugars in…

Health professionals are continually urging us to reduce the amount of sugars in…

ByBette

Health professionals are continually urging us to reduce the amount of sugars in our diet because of the possible link to conditions. Ideally, we should have no more than 90g of total sugars per day – this amount includes both naturally occurring and added sugar. ~ I use plant-based drinks and yoghurt alternatives on a…