By @fitandfedbysteph ? Do you have a mental list of foods you’re avoiding or trying to eat less of? Here’s a little mindset shift for you: Start planning on foods you can ADD to your meals to balance them out! For example, instead of avoiding pasta you can try adding: • Roasted veggies • A…
[ad_1] ?Are you used to eating past the point of fullness or feel the need to clean your plate? Maybe you instinctually do it and don’t even realize you’re full until it’s too late? ⠀ ?Usually overeating can become a habit and it’s very common. If you’ve ever struggled with it, you’re not alone! I’m…
[ad_1] Credit ?@chaddriscoll _ ?LATE NIGHT FAT LOSS SNACKS? – What is you favorite late night snack? – Everyone loves a post dinner snack to cap off their night. Not liking a late night snack is like saying you don’t like sex. Ya, I said it. Don’t @ me. ??♂️ – Any who, if your…
[ad_1] Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white rice⠀ 1 c broccoli⠀ 2 tbsp teriyaki sauce⠀ ➡️Dinner⠀ 1.5 c brown rice⠀ 1 c homemade pinto beans⠀ 1 c…
[ad_1] Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika. Grill or bake for 15-20 minutes. Sauté sliced zucchini until soft + season with oregano, basil, chili + sp. Place…