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Here are a couple of typical what I eat in a day ❤️ ⠀ Breakfast: oats w banana blueberries and nut butter Lunch: fishless fillets, mashed peas, and potatoes Dinner: creamy cashew tomato pasta Snack: toast, pb, and strawberries -? Tag a friend that would find this interesting! . Credits @charlotttequeen . #breakfastideas #mealprepmonday #mealprepsunday…
Credit- @fitandfedbysteph – ? Are you hungry an hour after breakfast? It could be your food choice! Meals that are primarily carbs (I.e., plain oatmeal, cereal, pancakes) tend to not keep us full for very long Beat the mid-morning hunger by switching it up for a more balanced and satisfying meal! You can 100% have…
Three Days of Eating ??⠀ ~~~⠀ Day 1️⃣⠀ ➡️Breakfast⠀ 1 c oats⠀ 1/2 scoops vanilla Whey ⠀ 1 tbsp almond butter⠀ 2 tbsp hemp seeds⠀ ➡️Lunch⠀ 6.5 oz grilled chicken thighs⠀ 1.5 c white rice⠀ 1 c broccoli⠀ 2 tbsp teriyaki sauce⠀ ➡️Dinner⠀ 1.5 c brown rice⠀ 1 c homemade pinto beans⠀ 1 c spinach⠀…
Here’s Five Healthy 400 CALORIE meals! ?⠀ ~~~⠀ 1️⃣ ??Grilled Salmon with Rice + Vegetables 446 CAL⠀ Preheat oven to 190°C (375°F). Cook rice. Season salmon with olive oil, salt, herbs + smoked paprika. Grill or bake for 15-20 minutes. Sauté sliced zucchini until soft + season with oregano, basil, chili + sp. Place on…