Question! Do you eat at nighttime???⠀ .⠀⠀ Babes I may or may not be about to blow your mind… but eating carbs after 8pm does NOT cause weight gain!??♀️⠀ .⠀ Reality is, eating carbs after 8pm doesn’t cause weight gain!??♀️ That’s because carbs themself don’t cause weight gain… eating more calories than what your body…
Post is from @confessionofadietitian These “What I Eat in a Day” mealplans are all 1600-1800 calories? *Swipe to see all Five ideas!?? ⠀ ⠀ All plans packed with nutritious + delicious food? 🙂 Any questions, please feel free to ask me below ??♀️? ⠀ ⠀ ⠀ 1️⃣?MEAL PLAN Breakfast: whole wheat toast ?with peanut butter…
? ?Bueno Crepes by @emilygough . This creamy topping combination is beautiful and they are also so easy to make! Put all the ingredients in a blender, blitz and pour it in! So simple yet impressive ? . Serves 6 V DF GF RSF Ingredients: 1 cup rolled oats 1 cup oat milk 2 eggs…
EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!??♀️?✨ ⠀ Credit: @wholesome_lee ⠀ ?BREAKFAST OATS? Great tips if you feel hungry + unsatisfied?after breakfast. ?LEFT: 40g Oats ?RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full??♀️ ⠀ ⠀ ?ZUCCHINI…
Early morning workout? By @marekfitness . No worries I got you covered with a food diary example??? . . 1. Banana Oat Protein Bites 2. Protein and Blueberry Shake 3. Turkey Bacon wrapped Egg Muffins with Coconut Protein Toast and Raspberries 4. Paprika Chicken with Brussel Sprouts and Sweet Potatoes 5. Strawberries and Nut Butter…
FULL DAY OF EATING ✨ By @charlotttequeen ⠀ My days usually consist of three big meals plus a handful of snacks. Here is a pretty good example of the main meals I’ll have during a day – ⠀ ⠀ Breakfast: oats w. strawberries, banana, nut butter Lunch: hummus wraps w. veggies – roasted or raw…
You don’t always have to eat ‘less’ than your partner ‼️ Even if Instagram makes it seem that way. By @dietitiandeanna ✅Or skip carbs because your partner is trying Keto. ✅Or choose a salad because everyone else is. ✅Or skip dessert because she is. . Reminder: ➡️You have no idea what others have eaten thus…
EAT or PASS?! ??♀️ Corn tomato avocado salad ???? super easy and super summery with only a few ingredients!..By @feelgoodfoodie Corn Tomato Avocado Salad is an easy, fresh and flavorful summer salad that you’ll want to make all throughout the warm months. ? INGREDIENTS * 1 cup romaine lettuce, chopped (optional) * 2 ears corn,…
EAT OR PASS?! ?? By @feelgoodfoodie These oats are pulling an all-nighter to make a grab-and-go protein-packed breakfast☀️? ⠀ ? INGREDIENTS ½ cup rolled old fashioned oats ½ cup milk of choice ¼ cup non-fat Greek yogurt 1 tablespoon chia seeds 1 tablespoon sweetener of choice (honey or maple syrup) 1/4 teaspoon vanilla extract Toppings…
By @charlotttequeen Morning trip to Starbucks can be a costly $7-10 that you would’ve been better off spending on something else.?? PLUS those on the go drinks and snacks aren’t always the *healthiest* option. By the time you’ve spent 5 minutes waiting in the queue and getting your order, you’d probably have been better having…