You don’t always have to eat ‘less’ than your partnerEven if Instagram makes …
You don’t always have to eat ‘less’ than your partner ‼️
Even if Instagram makes it seem that way.
By @dietitiandeanna
✅Or skip carbs because your partner is trying Keto.
✅Or choose a salad because everyone else is.
✅Or skip dessert because she is.
.
Reminder:
➡️You have no idea what others have eaten thus far that day or how they like to eat ?. ‼️ Maybe you love a few big meals ??♀️ and they snack consistently ?
➡️ Just because they’re not eating carbs at this meal doesn’t mean you can’t. Or if they like less PB you can’t eat the amount you love. You know YOU. Stop letting others diet choices affect the confidence you have in nourishing yourself.
➡️ Be mindful of what’s on your plate FIRST. Enjoy it and stop comparing. Your food is your choice, no one else’s.
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#toast #breakfast #fruit #tasty #eat #fitness #fresh #her #blueberries #his #dinner #snack #healthy #fruits #banana #berries #fruitsalad #pb #cheese
