Roasted veggies with grilled beef for the win ? Many of you ask me how I roast m…

Roasted veggies with grilled beef for the win ? Many of you ask me how I roast m…

[ad_1] Roasted veggies with grilled beef for the win ? Many of you ask me how I roast my veggies (and mainly eggplants), so I decided to cook this beautiful bowl and prepare step by step guide for you in my Instagram stories ?? It was fun and I hope you’re gonna like it ??…

Who else never wants to cook dinner when they come home from work? ‍️
.
I gotcha…

Who else never wants to cook dinner when they come home from work? ‍️ . I gotcha…

[ad_1] Who else never wants to cook dinner when they come home from work? ??‍♀️ . I gotcha covered with this easy lazy girl lasagna recipe- all you gotta do is throw all the ingredients into the pot and serve- less than 10 minutes total! Sometimes I have no patience to layer lasagna noddles- especially…

Post by @glowup.nutritionist
A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist A medium shamrock shake from McDonald’s has 72 gra…

Post by @glowup.nutritionist ✨ A medium shamrock shake from McDonald’s has 72 grams of sugar?? ⠀ To put that into perspective, females should aim for about 25 grams or less of added sugars for the WHOLE DAY? ⠀ Now I’m all about having things in moderation, but sometimes making something at home is JUST as…

I WANT TO LOSE WEIGHT.
Where do I start ?
Let’s type « how to lose weight » on …

I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on …

[ad_1] I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. ? There’s 99% chance you won’t feel good and…

Who here feels like they’re in a never ending battle to get “someone” (your part…

Who here feels like they’re in a never ending battle to get “someone” (your part…

[ad_1] Who here feels like they’re in a never ending battle to get “someone” (your partner, child, or even yourself!) to eat salad? ? . We all know that vegetables are “good for us” and if we’re told to eat more of them, salads are usually the first thought for most people. The problem is,…

Have you ever skipped carbs at breakfast? Answer.
.
.
For me, if I skip carbs du…

Have you ever skipped carbs at breakfast? Answer. . . For me, if I skip carbs du…

[ad_1] Have you ever skipped carbs at breakfast? Answer??. . . For me, if I skip carbs during breakfast I often feel HANGRY wayyy before lunch. I find that having a balanced breakfast full of carbs really helps me focus on work until I get to lunch. . ❤ this one via @wholesomeroots.rd —————— #nutritioncoach…

When it comes to snacks, are you Team Sweet or Team Savory?
Post by @eat.well.t…

When it comes to snacks, are you Team Sweet or Team Savory? Post by @eat.well.t…

[ad_1] When it comes to snacks, are you Team Sweet or Team Savory? ???‍♀️ Post by @eat.well.together ✨? – Lately I have had the biggest SWEET TOOTH- not that there’s anything wrong with that! Craving chocolate or sweets is a NORMAL part of being human- it’s satisfying, comforting, and brings joy to a lot of…

Are you team #hotcereal or #coldcereal
.
I like both! I go through phases of ea…

Are you team #hotcereal or #coldcereal . I like both! I go through phases of ea…

[ad_1] Are you team #hotcereal or #coldcereal ?? . I like both! I go through phases of each and will stick to that one for a while and then switch. . This recipe contains some of my favorite oatmeal toppings including: almond butter, dark chocolate chips, and fruit! . I love adding my own flavors…

Today I’m talkin’ SNACKS and I want to know- how often do you enjoy a HOT snack?…

Today I’m talkin’ SNACKS and I want to know- how often do you enjoy a HOT snack?…

[ad_1] Today I’m talkin’ SNACKS and I want to know- how often do you enjoy a HOT snack? . Snacks are usually thought of as something QUICK that can be eaten on-the-go amidst the hustle and bustle of daily life ?‍??‍♂️Even as I recommend snacks to my patients my first thoughts are often a healthy…