I WANT TO LOSE WEIGHT. Where do I start ? Let’s type « how to lose weight » on …


I WANT TO LOSE WEIGHT.
Where do I start ?
Let’s type « how to lose weight » on Google. ☘️ You’ll get advised to eat 1200 calories per day. ☘️ You’ll get advised to avoid carbs. And probably fats. And pretty much every food you enjoy. 🍀 There’s 99% chance you won’t feel good and 99,9% chance you won’t be able to keep it in the long term.
So what can you do instead ?
-> Eat a satisfying amount of food at every meal
-> Make sure you eat both protein, carbs and fats
-> Increase your metabolism by doing strength training
And most importantly, remembering you are NOT defined by your weight 🙏🏼
You are so much more than that ! 💫

Follow us (@caloriedetails) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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