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Throwback to the delicious toast I made last Sunday with @knowfoods toast, @egglandsbest egg, creamy avocado, fresh sprouts, savory @bilinskisausage chicken sausage, juicy tomato, and tangy @pickledplanet kraut. It was a breakfast masterpiece that I thoroughly enjoyed. However, my morning took a turn when a transformer blew and I lost power just before heading out…
I have just come in from being outside all morning and boy, am I feeling the heat! My mind is completely frazzled at the moment, but I know I need to go back out there for another hour. I am fueling up and rehydrating like crazy right now to keep myself going. For lunch, I…
I can’t get enough of fresh herbs in my cooking! They add so much flavor and freshness to dishes. Cilantro, parsley, dill, mint, and basil are always in my kitchen, but I love to mix it up with different herbs depending on what I’m making. Each herb has its own unique benefits for the body,…
I absolutely love creating healthy and delicious recipes, and these paleo chicken fingers with beet pomegranate caraway ketchup and chipotle rutabaga fries are no exception! Not only are they super tasty, but they are also free of added sugar, making them a guilt-free option for anyone looking to enjoy a satisfying meal. Let’s start with…
Today, I indulged in a simple and nourishing Buddha salad bowl for lunch to break up the monotony of the week. As I prepare to head to Orlando for the Blog Her conference tomorrow, I’ve been reflecting on the importance of taking a moment to slow down and be mindful in our daily lives. Lately,…
Banana sushi anyone? This is so easy and soooo delicious! A little peanut or almond butter on your banana and topped with some hemp hearts! Pre workout, post workout, snack or part of your breakfast! Give it a try! – – – – – – #breakfast #snack #healthybreakfast #healthysnack #breakfasttime #breakfastideas #healthyfood #healthyrecipes #healthylifestyle #healthysnacks…
Saturday bowlin’ with this crispy tofu and veggie bowl and a spicy cashew dressing! Got home from @fituniversity #fitublowout a little while ago. I have a million and one things to do, so I could only attend for a couple hours, but it was awesome! Got an awesome workout with @xpamass and a nice yoga…
Happy Saturday! On my way to @fituniversity blowout in Copley Square in Boston, but not without some fuel! Had some chocolate-banana waffles this morning: 1/3 cup @birchbenders paleo mix, 1/2 mashed banana, 1/2 scoop @sportsresearch CHOCOLATE bone broth protein, 1 egg white and a couple splashes of almond milk. Topped with the other 1/2 banana…
Good afternoon Friday! I hope you are having a lovely afternoon ❤️Deciding what to make for dinner tonight? How about some healthy and crispy baked coconut shrimp?! This was actually my lunch, but I could easily have this again for dinner. I made an arugula salad with beets, roasted mushrooms and peppers, sautéed zucchini, @pickledplanet…
Friday all ready?! This short week flew by. How is everyone this morning?? I’m feeling good and looking forward to the weekend…got a busy one with some exciting stuff, and also gotta get ready for my trip to Baltimore for the Natural Food Expo next week! From there I’m flying down to South Carolina to…