No more dieting, counting calories, points or syns and no more “starting fresh t…

No more dieting, counting calories, points or syns and no more “starting fresh t…

ByBette

No more dieting, counting calories, points or syns and no more “starting fresh tomorrow”.⁣ Which would you pick? ?⁣ ⁣ Left pic:⁣ 4 donut holes⁣ .⁣ Middle pic:⁣ 2 donut holes ＋ an egg ＋ 1 cup spinach ＋ tomatoes⁣ .⁣ Right pic:⁣ An egg ＋ 1 cup spinach ＋ tomatoes ＋ 1/2 an English…

Many of us eat more food than our body really needs. Taking the time to prepare,…

Many of us eat more food than our body really needs. Taking the time to prepare,…

ByBette

[ad_1] Many of us eat more food than our body really needs. Taking the time to prepare, cook, and eat delicious, nutrient-dense meals and snacks is enjoyable and has many benefits for your health, beauty and wellbeing. Eat enough of the right foods and eliminate unhealthy eating habits and you will reap the rewards with…