Many of us eat more food than our body really needs. Taking the time to prepare,…


Many of us eat more food than our body really needs. Taking the time to prepare, cook, and eat delicious, nutrient-dense meals and snacks is enjoyable and has many benefits for your health, beauty and wellbeing. Eat enough of the right foods and eliminate unhealthy eating habits and you will reap the rewards with a toned body and well-nourished, glowing skin and hair.
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10 Ways to Avoid overeating: ✨Eat at regular times throughout the day ✨Don’t diet ✨Concentrate on your food ✨Check for thirst ✨Avoid eating on the run ✨Don’t drink your calories (fruit juice, fizzy drinks etc) ✨Understand portions ✨Read the nutritional labels on packaged foods ✨Do not use oversized plates ✨Limit how much you eat out.
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In my bowl: Oatmeal with 🍓, blueberries, 🥥 yoghurt, pomegranate seeds, pumpkin, sunflower & flaxseeds. #nutrientdense #goodnutrition #eatingforhealth



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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