BECAUSE ANY FOOD IN EXCESS IS PROBABLY NOT GREAT. YES EVEN OUR BELOVED BROCCOLI….
BECAUSE ANY FOOD IN EXCESS IS PROBABLY NOT GREAT. YES EVEN OUR BELOVED BROCCOLI. AND OTHER GREEN ITEMS. ????? Credit: @lucymountain ❤️⠀
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Reposting this guy cus we still spend too much time worrying about what’s in one single food. And not enough time thinking about what’s in our diet as whole.⠀
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Eating chocolate in the absence of ALL other foods is probably not a good idea. In the same way eating only kale in the absence of ALL other foods is probably not a good idea.⠀
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I think we all know by now what IS a good idea, is to include more nutrient-dense foods in your diet than less nutrient-dense foods… ⠀
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But both, in the context of a diet where you’re:⠀
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1. ⚡️Eating an appropriate amount of energy to live your best life.⠀
2. ⚡️Hitting your macro/micro-nutrient requirements .⠀
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…you’re probably good.⠀
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This is what I mean when I bang on about there being no such thing as a ‘bad’ food lol.⠀
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Remember, balance is key. Look at the wider context and don’t eat soil.
