Did you guys know that plants (nuts, seeds, chia etc) don’t provide the exact type of omega-3 fatty acids we need ?We need the DHA type of omega-3 that is commonly found in ?...
EASY STIR FRY ✨ Having this exact stir fry for dinner (except swapping the quinoa for brown rice!) after a longgg day of work. Stir fries are one of my go-to dinners when I’m...
An oldie but goodie ? I’m eating this exact bowl as I type. It’s oatmeal and quinoa porridge with fruits ? blueberries, persimmon, pumpkin seeds & cranberries. #eatyourcolours #goodanytime #eatforhealth ~ Lots of changes...
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that when you click on certain links on this site and make a purchase, I may receive a commission at no additional cost to you. Your support through these purchases helps sustain the work on this site and is greatly appreciated.