[ad_1] Did you guys know that plants (nuts, seeds, chia etc) don’t provide the exact type of omega-3 fatty acids we need ?We need the DHA type of omega-3 that is commonly found in ? oils. But hey! We don’t need to eat ?we just need to get it from the exact source that they…
[ad_1] EASY STIR FRY ✨ Having this exact stir fry for dinner (except swapping the quinoa for brown rice!) after a longgg day of work. Stir fries are one of my go-to dinners when I’m feeling lazy because I use frozen veggies, pre-cooked brown rice, tofu or edamame, and some soy sauce, ginger, garlic, sesame…
[ad_1] An oldie but goodie ? I’m eating this exact bowl as I type. It’s oatmeal and quinoa porridge with fruits ? blueberries, persimmon, pumpkin seeds & cranberries. #eatyourcolours #goodanytime #eatforhealth ~ Lots of changes coming, I hope you’re ready for the ride. If you missed it, I’m no longer fully plant-based. My new wellness…