. KNOW – SKIPPING CARDIO – ⠀⠀⠀⠀⠀⠀⠀ Eating fewer calories than you expend each …
[ad_1] . ?KNOW – SKIPPING CARDIO ? – ⠀⠀⠀⠀⠀⠀⠀ ✅ Eating fewer calories than you expend each day from good quality whole food sources ⠀⠀⠀⠀⠀⠀⠀ ✅ Increasing your NEAT (the energy expended for everything we do that is not sleeping, eating or sports-like exercise) i.e. walking more, cycling to work, cleaning the house, hitting more daily steps than…