[ad_1] Wheatberries, lentils and greens with steamed broccoli, cherry tomatoes and a fried egg. ~ Last week I got a bit carried away with the amount of beans I was eating. Most times I forget I’m still healing and subconsciously go back to eating a full plant-based diet. I only realise what I’m doing when…
[ad_1] ‘Protein is overrated’- that phrase is ludicrous! Protein is a significant component of your hair, skin, muscles, antibodies, hormones, and neurotransmitters. It regulates fluid balance, acts as a buffer to maintain blood pH, contributes to immune function, can be a source of energy and contributes to satiety. How can a nutrient so fundamental to…
[ad_1] Simple meals are the best! Who else agrees? Here I’ve made a #buddabowl with pasta, homemade beetroot hummus, edamame, steamed kale, baked tofu and some ?. What did you have for lunch? #flexitarian ~ Happy Wednesday! ? [ad_2] Source
[ad_1] You know me, I don’t discriminate. If it’s good in the morning, it’s good at any other time of the day ? ? toast with a side of scrambled eggs ?. ~ ✨Did you know that ? contains almost as much fibre per 100g as legumes? Don’t put it down as a just a…