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BOOKMARK FOR LATER↗️? – ⚠️Chick-fil-A LOW CALORIE MENU ITEMS!! ⚠️ – Find yourself in a pinch once or twice a week and need a quick Breakfast, Lunch, or Dinner??? – Here are some low cal (high protein ??) Options from @chickfila ?? – And before we get a whirlwind of comments from those who are…
one of the coziest recipes I’ve made all winter ☺️ I fully believe that my Creamy Sweet Potato & Red Lentil Curry is the ultimate Friday night-in dinner. It’s easy to make, it’s mostly hands-off, it’s gonna make your house smell AMAZING and it’s perfect when you’re snuggled up on the couch watching Netflix ???…
Good afternoon ?? Everyone enjoying their Labor Day!? I’ve spent yet again the entire day in the kitchen! Ha! But that’s ok, because I’ve been having fun and doing some recipe development/testing. I have some awesome stuff coming soon! After crepes for breakfast and taste testing baked goods all day, I honestly was not super…
Happy Sunday loves! I hope you’re all enjoying your long weekend. I’m enjoying my rainy Sunday! Spent the morning cooking in the kitchen for clients, got some laundry done and now cozied up on the couch with this delicious bowl ?I made some veal cutlet rolls stuffed with sautéed mushrooms, kale, garlic and lemon (so…
Saturday Salad! I came home from the health fair that I worked today so hungry!!! It was a great time though…got to connect with some really amazing companies…local and national. It made me pumped for the Expo in a couple weeks in Baltimore! So nice to be at those events with such like minded individuals,…
Happy Saturday Beautiful people! It’s a long weekend, and sort of the “last” summer weekend, but still hoping for some summer weather regardless! I have a busy day…I’m about to get ready for a health fair that I’m hosting a stand at…it is at this local health food store and I’m pretty pumped. My brother…
Saturday bowlin’ with this crispy tofu and veggie bowl and a spicy cashew dressing! Got home from @fituniversity #fitublowout a little while ago. I have a million and one things to do, so I could only attend for a couple hours, but it was awesome! Got an awesome workout with @xpamass and a nice yoga…
Happy Saturday! On my way to @fituniversity blowout in Copley Square in Boston, but not without some fuel! Had some chocolate-banana waffles this morning: 1/3 cup @birchbenders paleo mix, 1/2 mashed banana, 1/2 scoop @sportsresearch CHOCOLATE bone broth protein, 1 egg white and a couple splashes of almond milk. Topped with the other 1/2 banana…
Good afternoon Friday! I hope you are having a lovely afternoon ❤️Deciding what to make for dinner tonight? How about some healthy and crispy baked coconut shrimp?! This was actually my lunch, but I could easily have this again for dinner. I made an arugula salad with beets, roasted mushrooms and peppers, sautéed zucchini, @pickledplanet…
Friday all ready?! This short week flew by. How is everyone this morning?? I’m feeling good and looking forward to the weekend…got a busy one with some exciting stuff, and also gotta get ready for my trip to Baltimore for the Natural Food Expo next week! From there I’m flying down to South Carolina to…