?VEGAN pre- and post-workout? – Creds to @fritzness_✨ – There are just s few things you have to keep in mind when approaching your workout! – Pre-Workout: First make sure you consume protein 1-2h...
Nutrients in pineapple juice may help soothe symptoms of a cough or cold. One 2010 study found that pineapple juice was part of an effective treatment for tuberculosis, thanks to its ability to soothe...
As I was making this quick & easy BLTs for the kids and myself on this NYC snow day, I asked Alexa to play some Fleetwood Mac. Her response ” I don’t know what...
?Crispy roasted broccoli and potatoes with tahini (miso) dressing + soy ginger bbq chickpeas?Tips for cooking frozen broccoli…deliciously! Roast it straight out of the bag! No defrosting. (Options for oil-free) ?✅Heat oven to 450F....
?Creamy tahini mushroom pasta (swipe for ingredients)? This pasta is really delicious. Don’t miss out! Hope you are all staying healthy and safe.? ✅Recipe: Cook approximately 1-1/2 cups dry pasta as per packet directions....
?Lentil potato & carrot patties (swipe for ingredients)?Protein and veggie loaded! Quarantine friendly seems an odd thing to say at this point. I’m in quarantine so they pretty much have to be!!! And they’re...
?Creamy butternut squash mac & cheeze (video in highlights)?Quarantine edition! You can use all frozen veggies. Oil-free option too. ?Recipe (serves 3-4):✅Use fresh or frozen butternut squash (about 2 cups cubed). ✅If using fresh,...
?Tofu sausage crumbles with sautéed veggies and pasta (oil-free option)?(See video in highlights.) In my previous recipe I used additional spices along with these but I’m staying with a friend so using what she...
?One-pan creamy pasta with broccolini? Recipe from #forksoverknivesmagazine latest issue. (I could only find ? which I was lucky to find!). Super easy, oil-free and pantry-friendly. The sauce is amazing and you can sub...
Sweet Potato Falafels?The trick to a good falafel? Use soaked, dry chickpeas. Not cooked chickpeas. With cooked chickpeas, you’ll end up with more of a pancake/patty. Gluten-free. ✅Recipe (makes about 10 falafels): ✅Soak about...
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