VEGAN pre- and post-workout – Creds to @fritzness_ – There are just s few things…
?VEGAN pre- and post-workout?
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Creds to @fritzness_✨
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There are just s few things you have to keep in mind when approaching your workout!
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Pre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are „protected“.
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Carbs are important too, since they deliver energy and boost your performance in the gym! So go ahead and grab a simple carb source like fruit/dried fruit and go get jacked.??
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Post-Workout: there is no real „anabolic window“ in which you have to get your post workout protein in, but minimum 1-2h after your workout you gotta go munching.
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Again, carbs & protein are your friend here, but if there is a fat source involved as well, the magic nutrition fairy won‘t punish you either. ?
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Thats why smoothies are so amazing! Made in 5-10 min. and contain everything you need to grow plant-powered muscle. ?
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And thats all the magic there is! Go ahead and share this with someone who needs to know this! ??♂️❤️
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I hope you have an amazing day! ??
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