VEGAN pre- and post-workout – Creds to @fritzness_ – There are just s few things…


💥VEGAN pre- and post-workout💥

Creds to @fritzness_✨

There are just s few things you have to keep in mind when approaching your workout!

Pre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are „protected“.

Carbs are important too, since they deliver energy and boost your performance in the gym! So go ahead and grab a simple carb source like fruit/dried fruit and go get jacked.💪🏻

Post-Workout: there is no real „anabolic window“ in which you have to get your post workout protein in, but minimum 1-2h after your workout you gotta go munching.

Again, carbs & protein are your friend here, but if there is a fat source involved as well, the magic nutrition fairy won‘t punish you either. 😉

Thats why smoothies are so amazing! Made in 5-10 min. and contain everything you need to grow plant-powered muscle. 🌿

And thats all the magic there is! Go ahead and share this with someone who needs to know this! 🙋🏻‍♂️❤️

I hope you have an amazing day! 🙌🏻
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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