VEGAN pre- and post-workout – Creds to @fritzness_ – There are just s few things…
[ad_1]
?VEGAN pre- and post-workout?
–
Creds to @fritzness_✨
–
There are just s few things you have to keep in mind when approaching your workout!
–
Pre-Workout: First make sure you consume protein 1-2h before your workout, so that you have it in your system which makes sure your muscles are „protected“.
–
Carbs are important too, since they deliver energy and boost your performance in the gym! So go ahead and grab a simple carb source like fruit/dried fruit and go get jacked.??
–
Post-Workout: there is no real „anabolic window“ in which you have to get your post workout protein in, but minimum 1-2h after your workout you gotta go munching.
–
Again, carbs & protein are your friend here, but if there is a fat source involved as well, the magic nutrition fairy won‘t punish you either. ?
–
Thats why smoothies are so amazing! Made in 5-10 min. and contain everything you need to grow plant-powered muscle. ?
–
And thats all the magic there is! Go ahead and share this with someone who needs to know this! ??♂️❤️
–
I hope you have an amazing day! ??
. .
.
.
#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #fritzness1 #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #highcarb #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
[ad_2]
Source
