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That ? stew in the middle was everything! And only five ingredients ?, onions, garlic, black pepper and parsley ? The rest of the bowl contains ?rice, ?, tenderstem broccoli, black beans, asparagus, cherry ? & baby leaf salad! Now I’m going back to play in the sun ? Have a gorgeous evening peeps #veganbysomi ?✨
WHAT SHOULD YOU EAT WHEN SICK? ?? • Tag someone who needs to see this! ⭐ • Credits: @saltylifts ?When you’re fighting a cold or flu, eating or drinking may be the last thing on your mind, but there are some natural remedies that can help to give your immune system a boost! ⠀ ✅…
?Pecan Pinto Beans with Almond Butter Sauce? This is a creamy and delicious bean dish. My trick to thicken the sauce and make it more creamy is to blend some of the beans. ?Kids are home this week so will have to think of some creative ways to keep them busy. ‘Ketchup,’ a character I…
Food diary ~ 2400 kcal C300 P130 F70 . This is what I ate yesterday, I take a flexible dieting approach and pretty much just track my way through the day. I don’t follow a set meal plan but try and fill my meals with nutrient dense whole foods and make sure I roughly hit…
Post by @confessionofadietitian✨ . . Follow us @caloriedetails for the best daily nutrition, calorie intake, and healthy living guides on IG ??? . . Hello babes! ? This evening + I’m talking about fiber today! Men, you need 38 grams/day + Women we need 25 grams/day. Fiber adds bulk to our diet , aids in…
SALMON SUNDAY! I hope you’re all having an amazing day! I’m throwing it back to this salmon bowl I made a while back because I’m pretty sure I’m going to remake it tonight for dinner. Got a bunch of sockeye salmon and mangos yesterday and pretty pumped ? spent my afternoon with friends and family…
TEN MINUTE meals is where it’s at. “CHEESY” CUMIN-SPICED AVOCADO SPINACH and BLACK BEAN Quesadillas and TWO INGREDIENT MANGO CHIPOTLE SAUCE! ? vegan too! You could make them paleo if you used swapped the beans for eggs/chicken or another protein. As much as I love a cooking, I also like EASY, especially since I spend…