None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s tak…
None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of...
Tagged: haes
This pretty much sums up intuitive eating. When I tell people that I work with i…
This pretty much sums up intuitive eating. When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your...
