None of us should feel guilty for eating a donut, but most of us do.
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Let’s tak…

None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s tak…

None of us should feel guilty for eating a donut, but most of us do. ⠀ Let’s take a look at what that guilt really gives us. Guilt = fear of foods, lack of control around food, a restrict and binge mentality, no clear idea of what’s best for our bodies, constant stress when deciding…

This pretty much sums up intuitive eating. When I tell people that I work with i…

This pretty much sums up intuitive eating. When I tell people that I work with i…

This pretty much sums up intuitive eating. When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your body. You let your internal hunger/fullness cues dictate what, when, and how much to eat. There are 10 principles of intuitive…