Hands ?? if you love mac n cheese!⠀ .⠀ Credit @sorority.nutritionist ✨⠀ -⠀ Last Sunday Josh made mac and cheese? 7 years ago I would’ve had an internal freakout because I freaking LOVE it but thought it was bad?? If you find yourself feeling the same emotions, I want you to know something??⠀ .⠀ ??…
Hands up ?? if you can relate!⠀ By @no.food.rules ✨⠀ -⠀ There is nothing like a golden, gooey grilled cheese? (BRB while I go wipe my drool!)⠀ .⠀ Living with no food rules is about more than just feeling great in your bod mentally & physically. ?It’s about enjoying every experience life has to offer,…
Hands up if you love Starbucks!??⠀ .⠀ Fit babe: If you’re ordering Starbucks when trying to lose weight, do yourself a favor and look at the damn nutrition facts?⠀ .⠀ Truth is, foods like frappuccinos, lattes, smoothies and even juices CAN fit your weight loss goals when you understand how many calories they provide!? Instead…
Hands up ?? if you love Starbucks Swaps!⠀ .⠀ ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ .⠀ To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump sugar free vanilla. Top with…
Hands up ?? if you love Sorority Nutritionist Starbucks Swaps! By @sorority.nutritionist ✨⠀ .⠀ ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced coffee (~90 calories)⠀ .⠀ To order ask for a grande iced coffee with 1 pump caramel brulee sauce and 1 pump…
Hands up if you love a runny egg yolk on basically everything!?♀️ by @dietitian.rachelgoodman ✨⠀ ⠀ I LOVE a runny egg yolk??! Unfortunately, there used to be days where I cut that joy right out of my egg and have egg white omelets. I’m never going back to what I now call Joyless Eggs??! (if…
Hands up ?? if you love Starbucks Swaps by @sorority.nutritionist!⠀ .⠀ Finally tried Starbuck’s new Cold Brew with Dark Cocoa Almondmilk Foam? yesterday so it was about time for another FUN? weight loss swap⠀ .⠀ If you’ve followed me for a hot minute you know my stance on FUN? foods… they can fit??♀️ the truth…
Hands up ?? if you’ve ever googled “foods for hair/skin/nails”?♀️?? by @no.food.rules ✨ . I have! ?♀️ Heck, I’ve written articles on it! ?And while yes there are foods that your skin might love in particular, those foods won’t really do a thing for you if you’re not eating enough or are restricting certain food…
Hands up ?? if you love Starbucks Swaps by @sorority.nutritionist! . Found out TODAY? that all things pumpkin spice? are back at Starbucks, so had to get this recipe out of the TSN weight loss swaps vault??♀️ for you fit babes! . Full disclosure, you can have the regular pumpkin cream cold brew? and still…
Hands up ?? if you agree: You can NOT make everyone happy. ?♀️You are NOT an avocado.? . Post by @no.food.rules ? If there is one thing that I’ve learned, especially from doing What I Eat In A Day videos in stories here and on YouTube?, it’s that you will NEVER make everyone happy with…