Hands up ??if you’re DONE falling for this BS lie! By @no.food.rules . Shooting for 1200 calories is NOT a good idea. ?♀️ Honestly, it’s the nutritional needs of a toddler. ??When you try...
Hands up ?? if you love Starbucks Swaps! By @sorority.nutritionist ✨ . . . ??On the left is a grande caramel brulee latte (450 calories)⠀ ??On the right is a grande caramel vanilla iced...
Hands down the number one question I get asked when I tell someone I follow a plant-based diet (and am an RD) is “How do you get enough protein ?!” ?♀️ In my first...
?By show up hands, who here are a big fan of EGG!? – ?Eggs Are Low in Calories. One large egg contains about 78 calories. A meal consisting of 3 boiled eggs and vegetables...
Hands up if you agree that enjoying a treat with your sweetie sounds much more appealing than stressing over the impact of eating a solo cookie ?♀️?♂️ . I would be lying if I...
Let’s talk BLOATING…hands up if you bloat frequently ??♀️.Hands up if you look preggo after eating a frozen burrito ??. Hands up if you let your bloating affect you ??♀️. Yeah.. we do too!⠀...
?100 Calories in Nuts? ??♀️ Hands up if you love nuts… – Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients....
Hands up if you love a low carb lunch! ?⠀ Credit @lowcarb.nutritionist✨ •⠀ So many women tell me they love the bento box grab & go lunches available at coffee ☕️ shops like Starbucks...
I’ll put my hands up and say I fall victim to this ALL the time!! It’s easy to run out of the door and grab something on the go, but it might not always...
I’ll use any excuse to eat food with my hands ? Buckwheat Pancake Tacos loaded with berries & figs topped with homemade maple cinnamon granola ( I had to add some chocolate) and maple...
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