I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste – For herbs you can add what you like. We added chives and and parsley. – Add an extra 1/2 cup…
Super simple salad to keep it fresh and light during this hot weather! Chicken salad with a simple dressing of lime juice and balsamic vinegar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite light meals for the warmer days? Please share ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chickensalad #chickensalads #healthyfoodies #healthyfoodblogger #nutritionfacts #nutritionplan #nutritionmatters #nutritioniskey #eatwellbewell #healthyfoodideas #healthysalad #healthysalads #goodnutrition…
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red onion • Avocado • Prawns • +/- Pomegranate • EVOO + lemon juice + salt + pepper to dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add some quinoa or rice noodles if you want more bulk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Some salad inspo for your weekend. Download the recipe (and others) by heading to the @mintfit_ website and scrolling down. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #allfoodsfit #carbohydrates #healthychoice #weightlossjourney #dietitian #eatsmart #nutritional #smartfood #eatbetter #saladrecipe #saladrecipes #healthysalad #healthysalads #notadiet #healthychanges Source
SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast beetroot • 1/2 cup blueberries • 1Tbsp slivered almonds • Dressing of 2tsp red wine vinegar, 1 crushed garlic clove & 2tsp extra virgin olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #fuelyourbody #healthychoice…
It’s going to be 38C in Melbourne today so here’s one of my favourite refreshing salads for the hot weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ● ½ large Pear – thinly sliced ● 2 cups Rocket ● 60g Haloumi – baked or pan fried ● 20 Hazelnuts (chopped) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing: ● 1 tsp White Wine Vinegar ● ½…
Saying goodbye to Australian summer with this quick and easy salad. ▫️Mixed lettuce ▫️Avocado ▫️Chickpeas ▫️Sun-dried tomatoes ▫️Mango ▫️Chicken tenderloins ▫️Balsamic vinegar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthydinner #healthydinners #healthyrecipes #healthyrecipe #salad #healthysalad #healthysalads #healthysaladrecipe…
Since we’re all eating at home more I thought I’d share some of our favourite SIMPLE healthy salad dressings that can be made in advance and kept in the fridge (the yoghurt one should only be kept for a few days though). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your go to salad dressings? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added sugar! Milk alternatives (soy, oat, nut) can contain added sugar to check the label for the ones that contain the least….
Prawn and mango salad – one of our summer favourites! What are yours? *Edit- recipe added below: [Serves 2] • 3 cups lettuce • 10 cherry tomatoes • 1/4 red onion • 6 x 1cm cucumber rounds- quartered • 1/2 Avocado – cubed • 1 mango- cut into cubes • 1/2 cup cooked risoni (orzo)…