I had a few requests for the recipe for this zucchini slice/quiche from a few days ago so here you go! This makes 3-4 serves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – Also add salt and pepper to taste...
Super simple salad to keep it fresh and light during this hot weather! Chicken salad with a simple dressing of lime juice and balsamic vinegar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite light meals for...
10 minute meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Lettuce • Cherry tomatoes – halves • Sweet corn • Red onion • Avocado • Prawns • +/- Pomegranate • EVOO + lemon juice + salt + pepper to...
Some salad inspo for your weekend. Download the recipe (and others) by heading to the @mintfit_ website and scrolling down. ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth...
SIMPLE SALAD (serves 2) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2 cups kale or baby spinach • 1 medium roast beetroot • 1/2 cup blueberries • 1Tbsp slivered almonds • Dressing of 2tsp red wine vinegar, 1 crushed...
A few olives and semi-dried tomatoes are one of my fave ways to easily add a bit of flavour to a salad. If you’re trying to lose weight try not to go overboard- that...
It’s going to be 38C in Melbourne today so here’s one of my favourite refreshing salads for the hot weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ● ½ large Pear – thinly sliced ● 2 cups Rocket ●...
Saying goodbye to Australian summer with this quick and easy salad. ▫️Mixed lettuce ▫️Avocado ▫️Chickpeas ▫️Sun-dried tomatoes ▫️Mango ▫️Chicken tenderloins ▫️Balsamic vinegar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice...
Since we’re all eating at home more I thought I’d share some of our favourite SIMPLE healthy salad dressings that can be made in advance and kept in the fridge (the yoghurt one should...
Here’s some of the most common things people ask me about that definitely are not worth wasting another moment worry about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ The ‘sugar’ in dairy milk is naturally occurring lactose not added...
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