This week the Australian @heartfoundationau released some updated nutrition advice. Some of this I’ve said before but here’s a summary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?Full fat dairy. Recent evidence shows that the dairy fat in milk, cheese and yoghurt does not raise bad cholesterol in the blood. So I’ve said this before but you can eat full fat,…
WHY we should steer clear of deli meats (not pictured): • Current evidence shows that there are some naturally occurring chemicals in processed meat that cause them to be carcinogenic. These chemicals have been found to damage the cells that line the bowel, which can lead to bowel cancer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • In addition, the nitrite…
Eggs any way are ok! However if you’re out for breakfast and trying to save a few calories you might want to opt for poached or boiled. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The @heartfoundationau released recommendations last year that say there’s no weekly limit to how many eggs we can consume per week unless you have heart disease of…