Cookbook Link in Bio ? 1️⃣ or 2️⃣? Which #highprotein recipe from the Cookbook would you prefer? About The Cookbook ⬇️ ► 160+ Pages Filled With Delicious Healthy Recipes. ► Buy It Once And Get New Recipes Everytime I Update It At No Additional Cost! ► Exact Macro Breakdown For All Recipes (Calories, Protein, Carbohydrates,…
HIGH PROTEIN CHICKPEA COOKIE DOUGH ✨⠀ ⠀ ⠀ I saw this recipe on @thehealthyhaff and knew I had to give it a go! Chickpeas are super nutritious and I love making them into hummus or having them in my salads, so I thought I would give something sweet a go!⠀ ⠀ ⠀ RECIPE:⠀ 1 can…
[ad_1] Toasting 4 Ways Today: 2 savory 2 sweet, which one is your favorite?! 1, 2, 3 or 4? (See below for details) . ✅ Save this post to make later! ✅ Tag someone who loves healthy breakfast foods? ✅ Follow @easy.healthy.eats ? . By @sweatspace . 1) Sliced avocado on followyourheart gf millet toast…
[ad_1] ?This Week’s Meal Prep: Skillet Turkey Meatballs w/ Lemon Garlic Rice ? ? . Would You Try This? Tag someone who loves healthy food! ?? . Follow @easy.healthy.eats ? Follow @easy.healthy.eats ? Follow @easy.healthy.eats ? . By @kristen.fitt . Ingredients: – 3 lbs of Organic Ground Turkey. – 2 Eggs ? – 1/2 cup…
[ad_1] Ground Turkey Taco Bowls w/ Broccoli & Jasmine Rice ? ? Recipe Below! ?? . Would You Try This? Tag someone who loves healthy food! ?? . Follow @easy.healthy.eats ? Follow @easy.healthy.eats ? Follow @easy.healthy.eats ? . By @kristen.fitt . ____________________________________ Ingredients: – 3 lbs of Organic Ground Turkey ? – 2 tablespoons of…
By simply swapping regular pasta for chickpea pasta you not only save calories but you also get a big hit of filling protein and fibre. These two key nutrients help to keep you full for longer making it a perfect option if you struggle with overeating or high appetite. PLUS it’s such a simple way…
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are…
I woke up yesterday to find posts promoting ‘low sugar fruit’ and ‘how to cut carbs.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s no wonder we’re all confused. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With so much misinformation readily available it’s easy to end up stressed about eating well- something that should be relatively easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you trust a Netflix doco or Insta influencer…
I’m not the biggest fan of protein bars or similar products like ?? Honestly- I used to eat them for convenience but the high level at which they’re processed, the cost and the taste pushed me to make the effort to be prepared with whole food snacks instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it’s important to know that…
5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut microbes, your kidneys and protein eaten in excess of your what you need will be converted to and stored as fat….