? LETS TALK?? You’ve got magic numbers & tips on how to hit them‼️ The simple science: Quite simply if you want to: ?LOSE weight you need to be in a calorie deficit (eating...
?KNOW – GYM EFFICIENCY ? # How efficient are you when you hit the gym? Are you sitting around texting? Or are you getting s#^t done?! -. Don’t get me wrong, I’m a believer...
Tag a mate who’s going out this weekend, hit save and stay informed ??? – – Whilst my heading is technically misleading in that alcohol as a single organic compound can never be ‘low...
Today has been an amazing day! I’ve been hit with good news throughout the day. Days like this are rare so I just want to scream ??? ~ For lunch today I made myself...
? 0 CALORIE THINGS PART 2 ? • Hit that save fam ↗️ ? @vcfitness_ • Back with another close to 0 calorie food post! Y’all better get on these. • I love all of...
SEAFOOD SUNDAY with some dairy free cashew Mac and “cheese.” This meal hit the spot today. Had a fun night last night at my best friend’s Christmas party…buuuut I’m dragging a bit today! Came...
#ad No toasts or tacos but this SESAME TUNA SUSHI NOODLE BOWL hit the spot. Seriously so easy to make and so delicious ? Enjoying this bowl with my favorite @charlotteswebcbd product, this chocolate...
Tag a friend and hit save to stay informed on the calorie and sugar quantities within this extensive list of fruits. – – Most fruit proposes a plethora of vitamins and minerals to it’s...
Gorgeous fall day in Park City, Utah. Temps are supposed to hit freezing tonight. I’m roasting this beautiful butternut squash with fresh rosemary for my honey + myself to warm us up ❤ Have...
this DAIRY FREE RANCH CHICKEN and CUMIN GARLIC GNOCCHI hit the spot last night. By @starinfinitefood ? It came together in no time and tasted amazing✨ • • • Deets: chicken: 2 large chicken...
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