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Saturday Salad! I came home from the health fair that I worked today so hungry!!! It was a great time though…got to connect with some really amazing companies…local and national. It made me pumped for the Expo in a couple weeks in Baltimore! So nice to be at those events with such like minded individuals,…
FULLER FOR LONGER? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So you might think more calories and volume will help keep you fuller for longer. Unfortunately this is not always the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The high carbohydrate load thanks to adding the muffin and danish on the plate on the right hand side may actually leave you feeling hungry SOONER ?….
Who here wants some at home SNACK IDEAS?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Running out of ideas for tasty snacks? Here are 6 of my favorite snacks to enjoy! These are perfect as a mid morning , afternoon or after dinner snack!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t eat boring snacks during this time at home! Change it up! ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?PB sandwich:…
Do you ever feel extra hungry on your period?! ?Let me know in the comments!???⠀ Credit @no.food.rules ✨⠀ . ⠀ Like many of a lot of you, I used to feel frustrated if my hunger level skyrocketed ?during that time of the month. I also felt like I “shouldn’t need” the extra food. ?♀️But that’s…
Do you struggle with hunger? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been a hungry human for as long as I can remember and it can be a challenge to not go overboard with calories ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the strategies that have been shown to be effective in keeping you fuller for longer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Questions? Ask me below…
?Healthier Dessert Options Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. These recipes came from @confessionofadietitian and they use simple, basic ingredients to give…
Double tap if you get frustrated ?when you feel hungry soon after a meal?! Credit @no.food.rules Okay so it IS important to think about your meals (gentle nutrition FTW) and say “Hmmm ? let me add some protein, carbs, and fat because I know that helps keep me full and satisfied” but bottom line, ya…
MAKIng me hungry staring at this PALEO cauliflower rice sushi roll combo with smoked salmon, avocado and purple sweet potatoes @friedasproduce I made! I got a DIY sushi kit from @globalgrub and decided to experiment! Their kits are awesome and come in a variety of cuisines…would make the perfect holiday gift ? The sushi kit…