?What are your go-to menu items when you’re at Italian restaurant? – ?Ways to Cut Calories at Italian Restaurants – ?Don’t butter your bread! If you do have bread, opt for oil, not butter...
Eating carbs after a certain time isn’t going to mysteriously add on hundreds of calories… Credit @change_begins_with_you ✨ A few days ago I was chatting with a friend which was surprised to know I...
ENJOY YOUR DAMN EASTER ?? Don’t punish yourself. It’s Easter and you’re meant to be enjoying yourself! ⠀ This post from @thefashionfitnessfoodie is amazing ? and you should definitely be listening to it! ⠀...
Anotha one! By @laceybaier ?? Okay, okay…you asked for pineapple ? sorbet and, friends, now you have PINEAPPLE SORBET!!! ? ⠀ So. Are you ready for this? It’s 2 ingredients: frozen pineapple and lime....
♻️CARB CYCLING♻️ . ❤ via @roballenfitness . I get a ton of questions about carb cycling. It’s one of the newer eating strategies and is getting more popular. Do I recommend it? Not really....
?Cheesy snack vs. Cheesy snack? 400 calories each but take a look at these questions.. ⠀ 1️⃣Which option would best satisfy your hunger? 2️⃣Which would be the better option to get more nutrients? 3️⃣Which...
One of my fav foods are FRENCH FRIES ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ?♀️One of my favorite treats of all time is a french Fry! Even so much that I include some form of a French Fry...
Despite how well intended we are in sticking to our optimal nutritional protocols, assembling maximum enjoyment from our lives has to [without doubt] involve a flexible dietary intake. – – And given that high...
?Vegan Chocolate Pancakes – the pancake recipe you never knew you needed . ??Simply blend the ingredients listed and pan fry like any normal pancake! . ??Tag a pancake lover below ———— Credit @plantyou...
Happy Friday! Toasting two ways today: ?? + ??, which one would you like today? Eeeats: 1. Sourdough toast topped with avocado + soft scramble 2. Sourdough toast topped with chocolate hazelnut butter, local...
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