Eating carbs after a certain time isn’t going to mysteriously add on hundreds of…
Eating carbs after a certain time isn’t going to mysteriously add on hundreds of calories…
Credit @change_begins_with_you ✨
A few days ago I was chatting with a friend which was surprised to know I was eating grapes ? at 10:30pm.
Whether you’re eating at 1pm or at 9pm if your not in a calorie surplus (eating more calories than your burning) than you’re not going to put on weight.
Eating late at night may disrupt your sleep ? and that’s why it is recommended you don’t eat for at least 2-3 hours before going to bed but will not make you gain extra weight.
Hope this helped!
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