Upping your water intake can be difficult for some people to meet the recommend…

Upping your water intake can be difficult for some people to meet the recommend…

ByBette

[ad_1] ? Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? . ?@equalution . #cleaneating…

This week’s: UNDERSTANDING ENERGY INTAKE comparison POTATOES Here’s what you c…

This week’s: UNDERSTANDING ENERGY INTAKE comparison POTATOES Here’s what you c…

ByBette

[ad_1] This week’s: UNDERSTANDING ENERGY INTAKE comparison ?? POTATOES ? Here’s what you can expect your potatoes to cost you in calories! The bottom line: Understand Energy Intake ?? Not all food is created equally despite how similar it may look on the surface. Potatoes for example, vary in intake based on their type and…