Upping your water intake can be difficult for some people to meet the recommend…

Upping your water intake can be difficult for some people to meet the recommend…

? Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? . ?@equalution . #cleaneating #healthyeating…

This week’s: UNDERSTANDING ENERGY INTAKE comparison  POTATOES  Here’s what you c…

This week’s: UNDERSTANDING ENERGY INTAKE comparison POTATOES Here’s what you c…

This week’s: UNDERSTANDING ENERGY INTAKE comparison ?? POTATOES ? Here’s what you can expect your potatoes to cost you in calories! The bottom line: Understand Energy Intake ?? Not all food is created equally despite how similar it may look on the surface. Potatoes for example, vary in intake based on their type and mostly…