kale – My Dukan Diary

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ByBette November 6, 2023

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Vegan Food

Whipped up this SUPER easy and delicious kale caeser salad yesterday- dressing f…

ByBette July 13, 2023

Whipped up this SUPER easy and delicious kale caeser salad yesterday- dressing from @hotforfood and coconut bacon by @minimalistbaker, with roasted chickpeas tossed in oregano and garlic powder as croutons! SO delicious and easy! ?? Source

Healthy Lifestyle

Kale Salad with Lime dressing + Grilled Pineapple, and no-refined sugar BBQ sauc…

ByBette June 28, 2023

Kale Salad with Lime dressing + Grilled Pineapple, and no-refined sugar BBQ sauce chicken tenders! I have a few TRICKS for you! ➡To make the fresh Kale taste better: Dressing: • 2 Tbsps olive oil. • 1 Tbsp apple cider vinegar • 1 tsp dijon mustard • Juice of 1 fresh lime Place all of…

Vegan Food

Throwing it back to this amazing Buddha bowl I had last night brown rice, kale …

ByBette June 27, 2023

Throwing it back to this amazing Buddha bowl I had last night ? brown rice, kale chips, roasted chickpeas, shredded carrot, sweet potatoes, and my homemade dragon sauce ? have an amazing Sunday babes! ?☀️ Source

Healthy Lifestyle

Sun-dried Tomato, Kale +Mozzarella Stuffed Chicken {Try this recipe tonight – …

ByBette June 16, 2023

Sun-dried Tomato, Kale +Mozzarella Stuffed Chicken ? {Try this recipe tonight – instead – of your regular Friday night pizza…The flavor delivers & who knows…maybe you’ll have a new Friday night regular…} . . makes 3-4 servings Ingredients: 1 lb. free range chicken breast (about 3 medium- large breasts) 1/2 cup sun-dried tomatoes 1/2 cup…

Vegan Food

This morning’s creation kale, blueberries, strawberries, banana, hemp hearts, P…

ByBette May 28, 2023

This morning’s creation ?? kale, blueberries, strawberries, banana, hemp hearts, PB, maca powder, and turmeric ? this week is going by so slowly but we’re almost there! ? Source

Vegan Food

My go-to meal when I need a huge bowl of veggies roasted kale, sweet potato, be…

ByBette May 27, 2023

My go-to meal when I need a huge bowl of veggies ??? roasted kale, sweet potato, beets, and chickpeas served over quinoa topped with my homemade dragon sauce ❤️ Source

Vegan Food

Happy Sunday! this morning I had a huge green smoothie with kale and spinach fr…

ByBette May 24, 2023

Happy Sunday! ☀️ this morning I had a huge green smoothie with kale and spinach from my garden, hemp hearts, strawberries, banana, and blueberries ? I plan to spend the rest of the day with family and gearing up for my last (!!!) clinical rotation before staff relief ?? have a great day everyone ?…

Vegan Food

All about that green goodness in the morning my go-to is kale, strawberries, bl…

ByBette May 23, 2023

All about that green goodness in the morning ??? my go-to is kale, strawberries, blueberries, hemp hearts, maca powder, and dates ? now I’m going to lay in the sun and finish The China Study on this beautiful holiday Monday ☀️ Source

Vegan Food

Post run berry smoothie to start my day off this one has kale, blueberries, Veg…

ByBette May 11, 2023

Post run berry smoothie to start my day off ?? this one has kale, blueberries, Vega protein powder, frozen banana, frozen strawberries, hemp hearts, maca powder and turmeric. Have a great Thursday everyone! ? Source