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Most common statement I hear ?? is “I don’t have time for breakfast ⌚️” “I have to take my kids ?? ?? to school ?” or “I was running late ?” or “I’m not hungry ?” ….Know what I say? ??♀️MAKE THE TIME! You’re important and so is your breakfast ? 2️⃣0️⃣2️⃣0️⃣means starting new healthy…
Let’s talk low carb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need to cut carbs to lose weight? Yes you need to cut processed carbs to sometimes and in small amounts. Here I’m talking added sugars, cakes, biscuits, pastries, white bread. It is not necessary to cut nourishing carbs such as grains, whole grain bread, pasta and starchy veg…
VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…
Have you noticed this too? ?⠀ -⠀ ⠀ If you don’t plan ahead – it can be challenging finding quick, healthy and affordable options. ? -⠀ Often, it’s just easier to grab something cheap and filling – i.e. a slice of pizza, cup of fries or a bagel with cream cheese. ? -⠀ The solution…
Chicken veggie stack. Total cook time = 45 minutes Hands on time = 15 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one is on rotation at our place! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What quick and easy meals are on rotation at your place? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories…
What are your thoughts on these? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s mine. To clarify my stance on a few. ➡️ I’ve never tried a bulletproof coffee and I don’t intend to. ➡️ I DO use protein powder as a convenient way to increase the protein at breakfast because otherwise I get hungry very soon after breakfast. Protein powders…
Do you use volume eating strategies or would you like to know more? Tell me below ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthyrecipe #volumeeating #volumetric #volumetrics Source
I’ve had a few questions on what #volumeeating is. So here’s a summary. Why I use it: ☑️ It keeps my #hanger under control ☑️ I focus on what I need to include rather than exclude and so avoid any sort of ‘restriction’ mentality. ☑️ I hit about the right calories without having to count……..
It’s going to be 38C in Melbourne today so here’s one of my favourite refreshing salads for the hot weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ● ½ large Pear – thinly sliced ● 2 cups Rocket ● 60g Haloumi – baked or pan fried ● 20 Hazelnuts (chopped) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing: ● 1 tsp White Wine Vinegar ● ½…
As well as being more filling, the option on the right will also give you.. ☑️ More fibre ☑️ More Vitamin C ☑️ More calcium ☑️ A little extra protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatforhealth #healthytips #nutritioncoach #allfoodsfit #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #eatsmart #calories #nutritional #smartfood #justeatrealfood #eatbetter #notadiet #healthychanges #weightlosstips #healthyrecipe #volumeeating…